Stephanie Villano fromÂ My Kind ClosetÂ writes about living in a way that’s more compassionate to the planet, and the people and animals who live here. Plastic does not biodegrade. She shares tips to avoid plastic wasteÂ in the kitchen and bathroom.
Look in an average kitchen and itâs bound to be brimming with all sorts of wasteful plastics: sandwich bags for lunches, freezer bags for bananas used in morning smoothies, plastic food containers like Tupperware that storeÂ leftovers from the night before, and plastic wrap to coverÂ salad bowls.
There isn’t a whole lot of published researchÂ on the effects plastic chemicals have on our bodiesâ long-termâeven though we know that plastic chemicals are known to leach into the food in water they contain. In other words, you are ingesting plastic chemicals. You should also know that plastic is considered safe to use for food storage not because it has been proven safe, but because it hasnât yet been prove unsafe. Thatâs enough of a reason, at least for me, to consider using alternatives that areÂ knownÂ to be safe.
What we know do know is that BPA and phthalates, chemicals commonly found in plastics, are endocrine disruptors that are associated with adverse health effects, including cancer.Â And even though BPA-free plastics are now readily available and efforts are being made to make plastics âsafer,â one must also consider the environmental damage plastics wreak upon the planet.
For example, take theÂ Great Pacific Garbage Patch, a massive swath of garbage stretching off the coast of the west coast of North America to Japan where 80% of the debris comes from the land (think: plastic bottles and plastic bags left at the beach, or improperly discarded trash). Unsurprisingly, plastic pollution hurts our furry, feathered, and aquatic brethren as well.Â Thousands of these baby birds die because they are fed plastic, which is mistaken for food, by their parents.
With that said, unless youâre 100% committed, very diligent, and willing to make a lot of your own products at home, itâs very difficult to go entirely plastic-free, but there are some easy changes one can make at home to replace many commonly used items with alternatives that are better for the environment in that theyâre made of eco-friendlier materials, can be recycled, or can be reused again and again. Better for you, the planet, and your wallet (in the long run).
In the Kitchen: Glass or Stainless Steel containers, Upcycled products & Reusable bags
Sure, itâs easy and tempting to buy a pack of cheap plastic food storage containers at the market, but itâs better to invest a little bit more in a set (or two) of glass storage containers that will last much longer than those plastic containers ever will. Glass food storage containers are very easy to find, donât contain chemicals that leach into your food, are safe to heat, and relatively cheap.
Cut back on plastic packaging by buying items you eat or cook with often in bulk (think nuts, flours, grains, etc)âthis reduces your use of plastic packaging and is actually cheaper. Also while food shopping, resist the urge to purchase pre-sliced fruits and vegetablesâmy husband has experienced some pretty aggressive side-eye when heâs come home with them. Trust me, I understand that itâs way more convenient, but take the extra few minutes to prep fruits and veggies at home;Â you can create a lot less waste simply by buying whole fruits and vegetable.
Itâs also easy to understand the convenience factor when it comes to plastic bags for a variety of needs like storing snacks, packing lunches, protecting frozen foods from freezer burn, etc., etc.
But, reusable bags or storage containers are just as practical and convenient and take only a minimal amount of additional effort to wash and maintain. The brandÂ LunchskinsÂ makes cute fabric sandwich bags and snack packs that are dishwasher safe.
Blue Avocado, a B Corporation, upcycles plastic bottles into reusable bags. I especially like theirÂ re(zip) gallon sizeÂ storage bags for freezer storage. Each product comes with an impact label that shows the environmental impact of that particular product.
Skip the need for bags entirely by investing in a stainless steel tiffin carrier or bento inspired lunch box.Â PlanetBoxÂ has options to suit all manner of meals, snacks, and offers accessories that would make their boxes a wonderful choice for a school aged child.
Make tea towels your best friend by using them to wrap or cover food; a job you used to rely on plastic wrap for. Or, spring for these chic, sustainably farmed, linen bowl covers byÂ AmbataliaÂ availableÂ here.
In the Bathroom: Plant Based & Upcycled Materials
Consider the toothbrush.Â Itâs an everyday (I hope!) item that we donât always give much thought to. Used at least twice a day, the average dentist recommends replacing yours every three months. Thatâs four times a year. And how many of us think about how we discard our toothbrushes?
Until recently, it was one of those items that I didnât even think about, which is silly since Iâve been actively making every effort within my ability to make greener choices at home. But alas, the bathroom is a place I tend to overlook. If each individual is throwing away four toothbrushes per year, imagine how much waste is created by tootbrushes alone? Iâve read estimates of between 580 million to one billion toothbrushes end up in landfills annuallyâand thatâs just in the United States!Â Happily, there are brands tackling this very issue.
Brush With BambooÂ is a plant-based eco-friendly toothbrush made from the oh-so-sustainable bamboo plant. The handle is completely biodegradable, and the bristles are made of a plant-base-nylon blend.Â Obviously the nylon component of the bristles are not very eco-friendly, but theyâre currently the best option when compared to a conventional toothbrush.Â And while the handle (with bristles removed) will biodegrade in a commercial composting bin, Brush With Bamboo offers creative recycling tips to their consumers on their website.
There are also other brands manufacturing toothbrushes from recycled materials. The brandÂ PreserveÂ offers toothbrushes made from 100% recycled materials and all of their products are recyclable as well. In fact, as part of the Preserve âGimme 5âł recycling program, consumers can return toÂ Preserve any of their products theyâre finished using, including any other #5 plastics, which are not as regularly recycled as other plastics like #1 and #2.
Those of us who shave find ourselves in a similar predicament, as most conventional razors one would find at the store are not recycled.Â PreserveÂ also offers recycled tri-blade razors, which can be recycled and sent directly back to them.
Thereâs also always the old-school straight or safety razor options, which offer a superior shave to their disposable counterparts, but admittedly require a lot more finesse and care.Â The shaving technique is different than with disposable razors, and requires a rich lather and plenty of water. There are actually entire websites and YouTube videos dedicated to straight and safety razors and how to properly use themâincluding how to safely shave oneâs legs. I have not yet tried either, but plan to switch to a safety razor once I’m through with my Preserve recycled plastic razors.
And finally, feminine hygiene products.Â These honestly deserve their own post because the feminine hygiene industry is riddled with so many health and environmental concerns. For example, conventional tampons contain pesticides from non-organic cotton and the chlorine bleaching process that both pads and tampons undergo produce dioxins, which are known carcinogens. And apart from dubious health implications, conventional feminine hygiene products, usually made from a combination of cotton, rayon, and plastics, strain sewer systems or end up in landfills.
Switching from a tampon with a plastic applicator to one with a cardboard applicator, or no applicator at all, is a good first step to reducing plastic waste. But, there are plenty of better, and safer, options available.
Of the most convenient and readily accessible eco-friendly femme care options are fromÂ Â Natracare, a brand providing certified organic cotton, chlorine free and plastic freeÂ tampons and pads. These can be found at Whole Foods and many other natural markets, or online.
Other less conventional methods of eco-friendly femme care, and something Iâve wanted to try for some time, is the sea sponge, which has been used by menstruating women in various cultures throughout history. The sustainably harvested, biodegradable sea sponge is a truly eco-friendly and safe method of femme care. A Google search will yield several brands that sell sea sponges for menstruation, but I gravitate towardsÂ Holy Sponge, a California based company dedicated to providing healthy and eco-friendly alternatives to disposable products and also providing education and outreach to help remove stigmas and taboos associated with menstruation. They offer a lovelyÂ sea sponge kit, which includes tea tree oil and instructions to properly care for your sponge.
I think youâll find that once your home is equipped with the right tools to make more eco-friendly choices, youâll realize that it takes less effort to âgo greenâ than you may have initially thought. Being sustainable at home is more accessible and economical than ever, and if we all try our best to make at least a few of these changes at home we can reduce a lot of plastic waste and have healthier homes and bodies at the same time.
Read more from Stephanie onÂ My Kind Closet.
Do you have more tips to avoid plastic waste at home? Let us know in the comments below.